This is yoga you can do for the rest of your healthy life. 

Learn to practice safely, in a comfortable, non-competitive space, with a welcoming community. Learn the basics, learn to meditate, grow your practice. Get stronger, become more flexible, improve balance, manage stress, feel better, connect with others, reconnect with self.

At Synergy, we believe yoga is for everyone, young and old, regardless of size or shape - not just the physically fit and flexible. 

Yoga is a proven path to fitness, wellbeing, and health.